Three step veggie sausages, here they're made with fish, but they can be made with seitan, textured protein or simply a mix of your favourite vegetables.
It's a good idea to batch cook these and freeze them. They keep well and taste good when reheated.
Ingredients:
- 400g cooked fish marinated in lemon juice and black pepper
- 150g cooked lentils or chickpeas
- 50g grated cheese (cheddar or emmental)
- 2 eggs + 1 flax egg
- 4 slices of toasted bread (I used Pelletier)
- 2 shallots
- 1/2 cup grated Parmesan
- 1 T potato starch
- 1 T pea protein
- 2 T tomato paste
- 1 T mixed herbs & spices
- 1 T olive oil
- 1 T dried mushroom powder
Method:
Blend all the ingredients together on high speed.
Fill silicone sausage moulds with the mixture.
Steam for 20min, then pan fry them until crispy.
Makes about 24 sausages.
